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Walking is a natural movement but think about the mechanics of walking the walk and it becomes hellish

It's lived - Walking ... the arms swing to the side at a pace dictated by the necessity of movement. Try it and see, right front foot landing, then advanced by the left front arm and the left foot rest on the back and right arm on the back side so cross.

exercise conducted in groups, that morning was to walk fast enough. Then, walking while forming a ball with his arm. Then stop. Then again.
The first time the idea of forming a ball, the movement in the whole world froze, stiff, syncopated, concern located in the head by the set kept the body.
Not the second time, which exceeded the effect of surprise and the beginning of addiction began, the natural course of the march took over the top. The nature always comes at a gallop.

Walking is very important to avoid the numbing effect in the leg work of tai chi. Meditate and walk ... the two best health practices according to some experts.