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Tai chi is artisanal in nature and yet we talk about internal martial art, but that leaves nothing to chance


Meeting of Tuesday, January 4, 2011 with Jean-Michel Chomet - During the winter the nature rests, it is best to avoid muscular work. In tai chi since December, we do not force. The energy for the Chinese Spring arrives with Chinese New Year - Thursday, 3 February 2011. Staying cool so far ...

At this intermediate level course, some enlightening explanations were provided by Jean-Michel Chomet, founder of the art of movement essential that he teaches in his school Zhi Jia Rou.

"Tai chi is an art as dance is the craft, and all actions have a function, purpose, effectiveness, and there is nothing to throw away and find nothing special in the art as " said that expert internal martial arts (Xin Yi
g, Ba Gua, Tai Ji) and Qi Gong.

As a reminder, the statement of two fundamental principles to trigger breathing reversed, fundamental to the internal work:
-deflection of the groin: freeing the back, down the hollow fills (without retroversion of the pelvis)
-opening of the blades: the hands that connects the center and seeks the diaphragm (armpits released ... course)

The problem is that the body and relaxes tired ... morality, deltoids and thighs should toughen a regular practice to allow the work of breathing. We always come back here ... Important

after static postures .... walk! Make a score of not fast enough to facilitate venous return and avoid the sensation of heavy legs.

An idea for the beginner or even after ... : To ensure that only the hands work without the whole body be sought, should imagine the action with a huge weight lifting, as another body, for example, then all his body was mobilized as in the struggle. The

" not empty"? In the "white crane spreads its wings", the pitch of the front leg, placed in front says "empty". It's a kick in reality, so when one starts later with a "brushed the knee" should enlarge the width and length of the pitch.

I discovered that day, at the bend, shape into 8 not. It runs in the opposite direction from usual, as "cloud hands" come true right side for example (unlike the forms in 12, 24 and 108 movements). And brain is at the very beginning as endérouté.

I have not managed to flap its wings like a bird, fingers attached to my chest to chest height, arms to deploy joint by joint, wrist after elbow and shoulder ... remained very numb.

To everyone, I want to find the grace of the bird, one day ...