Posture - In an instant, without warning, the white crane spreads its wings. For now she waits below the target patient Marie Corinne Devilliers lost in the near Cameroon.
Movement subtle "white crane spreads its wings" who did nothing but air ... work flow, flexibility of the spine and connections body.
Master Fu Zhongwen (one of the assistants Yang Chengfu) described the movement thus: "The left foot rises a little and landed on the tip before the right foot (east), the left leg bent, the body turns slightly to the left. During this process, the right hand stands forward and makes the arm rotated inward to direct the palm outward. At the same time the left hand drops in an arc of a circle to stop coming off the left hip. The next first follows the rise of the right hand and then remains horizontal wanting forward. Both hands should be in the field of vision ".
Sticky combine the elevation movement of the hands with the lowering of the basin, feeling is that just whole body is growing. The energy (jin) when it is guided to the top of the skull stimulates the mind.
checks on arrival:
the tip of the left foot touches the ground
the supporting leg is bent right
belly is back
body remains in the right axis
hips relaxed
both arms are rounded the right hand is up to the front right shoulder
remains flexed right elbow is dropped
right wrist flexed
extract Mastering Yang Style Taiji Quan by Fu Zhongwen Treasures collection of martial arts, mail the book, translated from English by Jose Carmona. The book's original Zu Zhongwen was published in 1963 (Yangshi Taiji Quan).
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