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Walking is a natural movement but think about the mechanics of walking the walk and it becomes hellish

It's lived - Walking ... the arms swing to the side at a pace dictated by the necessity of movement. Try it and see, right front foot landing, then advanced by the left front arm and the left foot rest on the back and right arm on the back side so cross.

exercise conducted in groups, that morning was to walk fast enough. Then, walking while forming a ball with his arm. Then stop. Then again.
The first time the idea of forming a ball, the movement in the whole world froze, stiff, syncopated, concern located in the head by the set kept the body.
Not the second time, which exceeded the effect of surprise and the beginning of addiction began, the natural course of the march took over the top. The nature always comes at a gallop.

Walking is very important to avoid the numbing effect in the leg work of tai chi. Meditate and walk ... the two best health practices according to some experts.

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Michel Serres (Historical Dictionary of Cultural and Queyras)

Michel Serres, the French Academy


The article dedicated to Michel Serres in Queyras Alps Recreation, No. 30, January 2001 (published by Le Dauphiné Libéré) is not ambitious, as were the work of sloe-mown, or Henri Jean Tivollier Falque Verde. It's a comment that Robert Doisneau photos as part of a report commissioned, taken in 1947 in Saint-Veran. Each summer in July, Michel Serres resort in Queyras, for nearly 50 years in Moline, it seems. The comment is welcome. Michel Serres and Robert Doisneau saw the same Queyras Queyras not picturesque tourists, but the Queyras rural and agricultural. Michel Serres himself participated annually haymaking.

The article includes two parts. The second part develops a general reflection fair, but agreed on the peasant civilization (when in Queyras Serres came in the 1950s, this civilization was still alive), who lasted in France until the Second World War and the Queyras, until the 1970s. Michel Serres wrote a hymn in praise of those peasants who have made France and our entire civilization, from the domestication of sheep and wheat farming emerged in the Fertile Crescent 8000 years ago. It could have been written about anywhere in the South or West of France.

The first part, however, in which Serres attempts to define the Queyras and understand what these high valleys have specific, takes on a literary mode that can be called the "myth" of Queyras. While the myth is interesting, beautiful, noble, sympathetic, but it remains a myth. This myth is to present the Queyras as a land of refuge for the persecuted, a land of civil liberties, a land where they are mixed religions and nations. His view is very similar to Andre Chamson that expressed in the preface of Queyras, beautiful book of General Guillaume.

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The practice of tai chi chuan is like mayonnaise, we must beat hard and long for it to catch


session of Tai Chi Chuan Monday, January 31, 2011 - The theme: "The practice " .

I agree it's childish, but when a teacher begins to evoke the personal practice of his students ... I feel guilty. For I am like many people I run, multiply activities, dreams of extra practice to better push back later without ever pausing the ... "When"?!

With our teacher at the beginning of our learning was a joke between us. When in a meeting we started to pile up, once returned to the locker room, all boards of exercises should be done, two hours of meditation in the morning, evening, linking to be three times according to different rhythms, including work posture, flexibility, markets ... we were dizzy, followed by a depression, punctuated by a big let go. How

cram it with all the rest?
The masters of martial arts are not women!

That night, when we launched JMC: "I'll talk practice. .." So it was sitting on the floor, feeling that what he had to say would be long:
" For kung fu - that is the fulfillment - invites himself at some point, we must give intensity. Tai chi chuan obeys the same need as mayonnaise: intensity. It is not enough to have the right recipe and the right ingredients in hand, we must also give its energy, besides, many, long for something to happen, and this thing happens. That's why we call these practices, practices of hospitality "says CMJ.

" Be able yourself, do not admire your teacher to set you free not to do, do, you have the method that's practice! "

This sentence reminds me of a joke more prosaic that makes me laugh " When you go to the bathroom, do not expect it to come alone, you shoot well ... "

The board is to take one or two years, and repeating incessantly, 100, 150 times , to go beyond the packaging. Generally, the stimulated area begins to heat.
The Chinese have realized that the fire a repeated practice could purge the system. The texture of the body such practitioners changes.

"The form of Qi Gong is a manual ", its effects are felt only when we practice.

An exercise ... but which one? anyone!